A hobby which is one of the time taken hobbies is gardening. Gardening benefits are fantastic, as well as uncountable.
Many of you must be willing to know what gardening can give you the result.
You’ll be wondering that is gardening the name of only growing your food benefit.
Well, that is neither false nor true. Gardening gives you more than just growing healthy and organic food.
So, without wasting time, let’s know what the benefits of gardening are.
1.Gardening can give your body Vitamin D:
You are pretty much like a plan; you need to feel it. Do you know? Our body is capable of photosynthesis, the process of making food by using sunlight in plants.
You must know that sunlight is the source of vitamin D.
Study shows that spending half an hour in the sun can produce 8000 to 50000 international units (IU) of vitamin D, depending on how much the clothes cover and the colour of the skin.
Vitamin D is needed for many of the body functions, including strengthening your bones and your immune system.
Some researchers also claimed that sunlight could also help you by lowering the risk of:
- Breast cancer
- Colorectal cancer
- Bladder cancer
- Prostate cancer
- Non-Hodgkin’s lymphoma
- Multiple sclerosis
Having a low level of vitamin D is a risk as it can lead to diabetes type II and some other major diseases.
Note: Make sure to keep these factors balanced against the risk of skin cancer from overexposure to the sun’s rays.
2.Gardening is an exercise:
You may not feel it, but gardening is an exercise, which is the most significant benefit of gardening.
The gardening benefits in getting better sleep, strengthens your body, and controlling your weight.
Racking, cutting grass, and watering is a little or moderate exercise.
Whereas activities, including shovelling or digging, are heavy exercise.
The University of Pennsylvania Researchers said the people who used to gardening get a solid 7 hour of sleep.
3.Gardening benefits mental health:
Hey, Listen up if you have become old or have a memory problem, this gardening benefit is for you.
Korean Researchers ran a test on some people who were suffering from dementia (A mental illness which causes memory disorders) in an inpatient facility.
The researchers gave them the same task of 20 minutes. The mission was that they have to plant some plants.
So, when the patients finished raking and planting the plant. Researchers discovered some mind-blowing results.
They found out that some amount of their brain nerves was grown.
4.Gardening is mood improver:
Pal! If you are depressed, this benefit of gardening is especially for you.
Researchers in the United States found that gardening benefits in boosting your mood.
Spending time in a garden can make you feel less depressed and can drop the levels of your anxiety.
The study of 2011 came into being when some depressed people participated in a therapeutic horticulture program for 12 weeks.
The study shows, after 12 weeks, the researchers measured several aspects of their mental health, including depression symptoms.
All were significantly improved and, last for months after the intervention ended.
Personal Experience: Believe me or not, I agree with this study.
Back in the days when I was a student, I used to depress, but by thinking of the plants I had planted, suddenly, all of my anxiety went away.
5.Gardening benefits in releasing stress:
Again in another 2011 research shows, researchers gave some stressful tasks to some volunteers.
When they finished the job, the researchers asked half of them to read, whereas the half got the gardening task.
Afterwards, the people tested for the level of the stress hormone cortisol in their bodies.
Found that the gardening group recovered from stress better than the reading group.
The gardening group also reported their moods returned to a positive state.
Meanwhile, people in reading groups were not recovered as the gardening one.
6.Gardening is effective against addiction:
This gardening benefits the most suitable activities for addicted people or any other type of addicted person.
Research shows that plants can produce positive feelings that are helpful against alcohol addiction.
In another study, the people who enrolled in an addiction rehabilitation program were allowed to participate in natural recovery.
In which they had to choose a hobby. The trainers gave them a choice between art and gardening.
The people who chose gardening got benefits at a higher rate and reported more satisfaction than art people.
7.Gardening for eco-anxiety:
Now, this is one of the most common problems which is found in our society.
Even researchers say it’s the feeling that we are powerless to do anything about it.
But gardening benefits also cover the eco-anxiety problem.
To combat the adverse health effects of eco-anxiety, you can garden to mitigate climate change.
The National Wildlife Foundation suggested to take these actions if you want to cut the carbon on your own, and by doing so, you’ll also be able to lessen the environmental anxiety.
- Use manual tools instead of gas-powered tools.
- Drip lines, rain barrel, and mulch to lessen the water consumption.
- Compost to reduce the waste and lessen the methane production.
- Plant trees to absorb carbon dioxide.
8.Gardening can help in facing against loneliness:
Several people face loneliness after retirement, just like most of us when used to quarantining during COVID-19.
So there, you can use the benefits of gardening. It can prove helpful as I mentioned that it is a mood booster and good for mental health, which is the need of everyone who is facing loneliness.
Moreover, you should not do gardening alone. It would be best if you garden with the community of the same age as yours.
I mean, that’s not necessary to garden with a community, but it’s worth it. You’ll find your experience double enjoyable.
9.Take care of yourself during gardening:
So, where gardening benefits are uncountable, there are still certain risks that you must have to take care of. These are the precautions you must take:
- Pay attention to the instruction of the product. Pesticide or weed killers can be dangerous if misused.
- Always wear gloves, goggles, long pants, closed-toe shoes, and other safety gear while using sharp tools.
- Use bug spray and sunscreen.
- Drink water and take frequent breaks to prevent overheating.
- Make sure to keep an eye on children. Products such as sharp tools or pesticides can harm children.
- Always be kind to your body. Don’t injure yourself by lifting heavy bags of compost or dirt.
- Make sure to have a tetanus vaccination once every ten years because tetanus lives in soil, manure, and dust.
- Older adults must carry a cell phone.
- Seniors, don’t overdo it. Work smarter, not harder.
Gardening benefits include preventing many types of cancers, getting adequate sleep, strengthen your bones.
Gardening can also help in recovering dementia as you get older.
It also helps in facing loneliness, which most retired people face.
The most important benefit of gardening is that the people who are suffering from depression, stress, or any addiction, it helps them in recovering.
I have talked about all of them in detail with researches and studies as a prove. I have also talked about the precautions that you must take before gardening.
So, that’s for now, folks. The quote of the week is:
“Knowing is not enough; we must apply. Willing is not enough; we must do.
– Bruce Lee.